docx), a copy of survey research which vakreste Guadalajaran kvinner i verden was useful for that it papers (Survey against. and you can Detailed.xlsx), the selection of details useful for analytical study when you look at the R (Questionnaire step 1 research to have R.csv), and the investigation file utilized for the fresh new imputation (Survey step one to have Impute.csv) are discovered at
Meditation Strategies
I use the keyword reflection based on good method meaning (we.age., since an emotional education approach and never your state; Nash and you may Newberg, 2013). Participants used numerous methods of reflection. Within the Ananda Marga, these processes was organized into the training, and you can accustomed varying levels according to the individual. This type of coaching is actually largely in line with yoga behavior steps in depth from the Patanjali. Patanjali, thought to features lived in Asia in the early centuries out-of the common Time, planned pilates practices on seven limbs, also referred to as ashtanga pilates (Larson, 2012). The original three (Yama and you will Niyama: ethical rules; and you can asanas: actual positions/stretches) just weren’t the main classes (Anandamurti, 2010c), but have been said to be partially found in a lot more Second Methods (see less than) and never part of meditation within investigation. The rest four branches was indeed considered parts of the latest hypnotic process (Pranayama: breath handle; Pratyahara: experience withdrawal; Dharana: concentration through to physical ideation facts; Dhyana: meditation/abstract contemplation; and you may Samadhi: absorption/one-pointed quantity) and you will was basically present to varying values regarding the different classes regarding Ananda d). During the Ananda Marga, the main meditation habit (known as, basic tutorial) provided concentrating on the brand new sound and you may meaning from an internally frequent motto, and focus to your a particular area away from quantity. The newest mantras and you may issues away from attention varied around the some one, whilst the standard processes having fun with those elements are an identical. Zero shot was developed to identify big date used on some other hypnotic practices.
So you’re able to assess the amount of meditation skilled of the professionals we expected professionals to help you statement: (1) Newest every day big date (within a few minutes) generally speaking invested meditation (MDM), (2) Few years out-of Ananda Marga meditation and you will Long-time off other kinds of reflection (both summed to each other to manufacture: YR), and you may (3) a quotation of lifestyle circumstances (LTH) away from reflection. To own LTH, professionals was indeed requested to help you indicate the amount of years the brand new MDM ended up being handled. From that point, these people were asked so you’re able to split the kept early in the day existence reflection routine towards the as many as around three different groups of ages. For each place, they certainly were requested to help you guess the typical number of everyday meditation behavior. LTH are computed of the multiplying the latest daily meditation practice (in minutes) for every single place because of the 365 and by the number of age in that lay. All of the set had been summed together as well as the complete is divided because of the sixty, creating the fresh new resulting projected LTH.
Chakras
Inside Ananda Marga, an effective 9-chakra system is made use of, incorporating a couple chakras toward earliest 7 chakra system (Anandamurti, 1994). The basic eight chakra program (Avalon, 1974) is illustrated from inside the Figure step 1 . The newest controlling facts (piitha in the Sanskrit) of your own chakras are thought to-be into the sushumna nadi and that passes through along this new spinal column and expands upwards into top of your own lead (Anandamurti, 2010b, p. 284). The concept of chakras is state-of-the-art and you will, together with controlling things, is sold with concentration points and you will dictate more than glands inside the area for each chakra. Chakra definitions commonly become blended portions of those three different facets, however, are all crucial and their emotional expression ental techniques (Maxwell, 2009). The newest concentration facts each chakra are used for reflection methods and tend to be found a great deal more ventrally than the handling situations. The latest concentration issues of your own chakras reaches around an identical straight level because the controlling factors. The new locations towards the attention items are the base of the back over the perineum (muladhara, first chakra), at the genital organ (svadisthana, 2nd chakra), at the navel (manipura, 3rd chakra), at midpoint of your chest (anahata, fourth chakra), in the lips (vishuddha, 5th chakra), within eye brows (ajina, sixth chakra), and at the newest top of the direct (sahasrara, seventh chakra; Anandamurti, 2010b). Towards additional two chakras, one is between the vishuddha and ajina chakras (lalana chakra), additionally the almost every other is just according to the crown of your lead (guru chakra; Anandamurti, 2010a).